Figuring out which items are vegan and which aren’t can be challenging at first. This is where a vegan food list becomes incredibly helpful! With it, you can shop stress-free and stock your pantry, fridge, and freezer with everything you need for a well-balanced vegan diet.

Being vegan isn’t just about what you eat. It’s a lifestyle that rejects all animal products and strives to avoid harming animals in any way. It includes the foods you consume, the clothes you wear, and the products you use. At its core, veganism is rooted in the belief that all living beings deserve to be treated with respect and compassion.

A vegan diet and a plant-based diet are often confused. A vegan diet avoids all animal products, while a plant-based diet may sometimes include meat, dairy, or eggs.

Dairy Alternatives

. Canned coconut milk

. Plant-based milk (almond, soy, rice, oat, etc.)

Grains

. Quinoa

. Rice (brown or white)

. Millet

. Barley

. Oats

Oils & Condiments

. Olive oil

. Organic unrefined coconut oil

. Rice vinegar

. Balsamic vinegar

. Other oils (sesame, peanut, etc.)

. Bouillon or vegetable stock

Proteins

. Nuts: almonds, walnuts, pecans, pistachios, etc.

. Seeds: pumpkin, sunflower, melon, etc.

. Raw cashews (commonly used in vegan cream sauces)

. Legumes: chickpeas, black beans, pinto beans, etc.

(Note: If buying refried beans, check the label to ensure they’re vegan, as some contain lard.)

Fruits

. Fresh fruits like bananas and avocados (ripening or stored at room temperature)

Vegetables

. Non-frozen vegetables: onions, potatoes, sweet potatoes, butternut squash, garlic, etc.

Replacing your favorite foods with vegan alternatives is one way to ease into a vegan diet.

Earth Goods offers the best organic and vegan products to stock your pantry!