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Wellness Checklist for an empowered woman

Ever since women began flourishing in various domains—economic, political, and social—in addition to their roles as mothers, their day-to-day tasks have become a continuous battle, causing stress and exhaustion. A healthy body goes hand in hand with a healthy mind. Take time for yourself: for your pleasure, your hair care, your neat nails, your fresh skin, and your friends. Always remember, a healthier and stronger self makes you a better woman, mother, wife, sister, and friend! So, aim to tick all the boxes by the end of this month!

I am adding more vegetables and fruits to my daily diet: five portions of colorful fruits and vegetables a day help manage PMS cravings, enhance skin collagen, and boost folic acid intake—especially important if you are planning a pregnancy.

I am being a healthy role model for my family by adopting smart eating habits. Replacing unhealthy choices with better alternatives and exploring nutritious food options will help create a positive and healthy environment for my children and family.

I am having a healthy breakfast: Start your day with a wholesome breakfast. It sets the tone for the rest of the day and helps reduce food cravings later on!

I perform my screening checkups on time: Your physician should provide you with the appropriate calendar for health screening based on your age group and other factors such as family history of certain diseases.

I made my grains whole: Whole grains are more filling and packed with vitamins and minerals that help manage stress, control PMS symptoms, and boost immunity. Their high fiber content also helps reduce the risk of cancer, especially breast cancer.

I am having a variety of proteins: Healthy protein sources include fish, legumes, dairy products, nuts, peanut butter, seeds, and quinoa. Additionally, distributing protein intake across three main meals helps preserve lean body mass more effectively than consuming it all in one meal.

I have replaced caffeinated beverages, soft drinks, and energy drinks with approximately 8 cups of water and herbal infusions—enhanced with turmeric, saffron, cinnamon, and ginger, without added sugar. This helps me stay hydrated and boosts my immunity.