Why Organic Food Must Become A Staple In Your Pantry

Top organic Food Products to Include in Your Diet

Organic Milk

Recent studies show that organic milk contains higher levels of antioxidants, omega-3 fatty acids, conjugated linoleic acid (CLA), and vitamins compared to non-organic milk. Organic dairy is considered healthier because organic cows are pasture-fed, resulting in superior-quality milk

Organic Tomatoes

A 10-year study found that organic tomatoes are grown in environments with limited nutrient supply, as they are not treated with nitrogen-rich chemical fertilizers. This leads to a higher concentration of antioxidants, such as quercetin (79% higher) and kaempferol (97% higher). Antioxidants are known to promote health and help prevent diseases like heart disease and cancer.

Benefits of Healthy Recipes with Organic Foods

Antioxidant Capacity

Numerous studies highlight the benefits of antioxidants from organic foods for overall health. Most research indicates that antioxidants derived from organic foods, such as healthy granola, have a more significant positive impact on health.

Cardiovascular Health

As the time spent feeding grass grows, the amount of CLA (conjugated linoleic acid) identified in animal products increases. CLA is a heart-healthy fatty acid that can help protect the heart and circulatory system, and you will find it in more significant amounts in breast milk and meat from animals raised free-range or cage-free.

Overall Well-Being

Organic food is free from harsh chemical residues and has a lower chance of having detrimental effects on the human body because it is not grown with chemical fertilizers. Natural fertilizers, such as manure, are perfectly fine, and organic farmers are happy to use this safer, though odoriferous, type of fertilizer.