FREE DELIVERY ON ORDERS OF 100 AED

Muesli Parfaits

Savor mindful Iftars and Suhoors with our 100% organic ingredients.

Prep: 10 min

INGREDIENTS

• ¼ cup unsalted Earth Goods raw almonds

• 1 cup low-fat plain yogurt

• 1 cup low-fat milk

• 1 cup Earth Goods rolled oats

• ¼ tsp vanilla extract

• 2 cups mixed berries (fresh or frozen)

DIRECTIONS

1. Toast the nuts in a dry pan for 3 minutes. Chop them coarsely and set aside.

2. In a bowl, stir together the yogurt, milk, honey, oats, and vanilla.

3. Divide the Earth Goods oat mixture evenly among 4 small dishes or parfait glasses.

4. Top each with ½ cup of berries, followed by 1 tbsp of Earth Goods almonds.

5. Cover tightly and refrigerate overnight.

E-GOOD TIP

Recent studies have shown that consuming whole grains daily may reduce the risk of abdominal fat deposition, heart disease, and certain cancers, such as colon, breast, and prostate cancer. Whole grains include brown rice, muesli, millet, oats, quinoa, whole-grain bread, and more.