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Light and Healthy Food for Soul Suhoor

Your healthy pre-dawn fasting essential! A nutritious and wholesome bowl to keep you full and energized throughout the fasting day. Quick and easy to prepare, this bowl is perfect for the holy season. Packed with goodness—oats are an excellent source of vitamins, fiber, and antioxidants. It is as nourishing as it is delicious. You’ll love it so much, you might want to keep it all to yourself! So be sure to make enough for everyone!

Level: 1

Total: 16

Prep: 10

Cook: 5

Serving: 1

INGREDIENTS

• ½ cup Earth Goods Organic Oat Flakes

• 2 tsp Earth Goods Organic Blue Agave Syrup

• A pinch of Earth Goods Fine Sea Salt

• ½ cup water

• ½ cup oat milk (or any vegan milk)

• 1 tsp cinnamon

• 1 tsp Earth Goods Organic Brown Flaxseeds

• 1 tbsp Earth Goods Organic Toasted Coconut Chips

• ½ banana, sliced

• 1 tsp chopped hazelnuts

• Chocolate chips or blueberries (optional)

• Roasted cashew butter or peanut butter (optional)

DIRECTIONS

1. Add oats, oat milk, water, agave syrup, cinnamon, and salt to a small pot. Bring to a simmer and cook over gentle heat until the mixture thickens, stirring occasionally.

2. Heat coconut oil in a small saucepan. Add the banana and cook until caramelized. Flip and repeat on the other side.

3. Top the oatmeal with caramelized bananas, flaxseeds, coconut chips, chocolate chips, and cashew butter. Enjoy your delicious and nutritious Suhoor!