Recipe

Goods Glass Pudding

Fun Fact

It’s not an Iftar without this berrylicious ending—keep your Iftar conclusions light and sweet! Never go low on Omega-3 or antioxidants again with this chia-empowered treat to end your Iftar. Chia seeds provide the perfect balance of fiber, protein, and antioxidants, all with a low glycemic index. Now that’s a feel-good Ramadan treat! You won’t want to keep this gem all to yourself!

Ingredients

  • ½ cup Earth Goods Organic Chia Seeds
  • 1 tbsp Earth Goods Organic Blue Agave Syrup
  • 2¼ cups milk (or any vegan milk of your choice) ½ cup mixed berries
  • ½ cup beetroot, chopped
  • 1 tsp vanilla extract
  • ½ tbsp lemon juice
  • A handful fresh mint leaves (optional)
  • A handful Earth Goods Organic Granola (fruits or natural)
  • A handful Earth Goods Organic Coconut Flakes
  • ½ cup plain yogurt (non-dairy yogurt is fine too)
  • A handful fresh blueberries
  • A handful dates, pitted

Directions

  1. In a blender, combine the milk, berries, beetroot, vanilla, agave syrup, lemon juice, and mint leaves. Blend until smooth.
  2. Place the chia seeds in a bowl or medium-sized jar. Pour the blended mixture over the chia seeds and stir well to combine.
  3. Cover the bowl or jar and refrigerate overnight.
  4. The next morning, remove the chia pudding from the fridge and give it a good stir to loosen the mixture. Divide into two bowls or smaller jars. Top with yogurt, granola, mixed berries, seeds, and/or toasted coconut. Enjoy!
  5. The chia pudding can be stored in an airtight container in the fridge for up to 5 days. Feel free to make a larger batch and enjoy it over several days.


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