Chia Seed Strawberry Smoothie
Despite their small size, chia seeds have a huge healthy impact on your body
INGREDIENTS
• 1¼ cups Earth Goods Premium Organic Oat Flakes
• ½ cup Earth Goods Organic Flaxseeds
• ½ cup Earth Goods Premium Organic Coconut Flakes
• ¼ cup semisweet chocolate chips (optional)
• ½ cup organic peanut butter (crunchy or smooth—to taste)
• ⅓ cup honey or Earth Goods Pure Organic Agave Syrup
• 1 tsp vanilla extract
• ¼ tsp Earth Goods Pure Atlantic Sea Salt2 cups strawberries
• 1 banana
• 1 cup milk (dairy or non-dairy)
• 2 tbsp Earth Goods Organic Chia Seeds
• 1 tbsp Earth Goods Premium Organic Coconut Sugar (for added sweetness—optional)
DIRECTIONS
1. Put them together in a blender and mix.
2. Take a sip of all those vitamins and minerals.
E-GOOD TIP
Chia seeds are a good source of omega-3 fatty acids (healthy fats), fiber, antioxidants, iron, and calcium. When mixed with strawberries, their health benefits are doubled, as the combination becomes even richer in nutritional value.
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