Recipe

AVO To My Toastie

Fun Fact

An Eggcellent dose of breakfast!

Ingredients

  • 2 slices of your favorite wholegrain bread (brown or rye are other healthy choices)
  • 2 eggs (boiled for 8–10 minutes, scrambled, or fried, as preferred)
  • 1 avocado, peeled, pitted, and sliced or mashed (your choice)
  • 1 tbsp Earth Goods Premium Organic Chia Seeds
  • ½ tbsp Earth Goods Premium Organic Sunflower Seeds
  • Earth Goods Fine Sea Salt and any pepper to garnish (optional)
  • 1 tbsp Earth Goods High Oleic Sunflower Oil (optional)

Directions

  1. Spread 2 tbsp of mashed avocado onto the toast (or place avocado slices).
  2. Place slices of hard-boiled egg on top (or use scrambled or fried eggs).
  3. Sprinkle with chia seeds and sunflower seeds.
  4. Finish it off with a pinch of salt and pepper.
  5. Enjoy!
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