AVO To My Toastie

INGREDIENTS

• 2 slices of your favorite wholegrain bread

(brown or rye are other healthy choices)

• 2 eggs (boiled for 8–10 minutes, scrambled, or fried, as preferred)

• 1 avocado, peeled, pitted, and sliced or mashed (your choice)

• 1 tbsp Earth Goods Premium Organic Chia Seeds

• ½ tbsp Earth Goods Premium Organic Sunflower Seeds

• Earth Goods Fine Sea Salt and any pepper to garnish (optional)

• 1 tbsp Earth Goods High Oleic Sunflower Oil (optional)

DIRECTIONS

1. Spread 2 tbsp of mashed avocado onto the toast (or place avocado slices).

2. Place slices of hard-boiled egg on top (or use scrambled or fried eggs).

3. Sprinkle with chia seeds and sunflower seeds.

4. Finish it off with a pinch of salt and pepper.

5. Enjoy!