Recipe

AVO To My Toastie

Fun Fact

An Eggcellent dose of breakfast!

Ingredients

2 slices of your favorite wholegrain bread (brown or rye are other healthy choices)
2 eggs (boiled for 8–10 minutes, scrambled, or fried, as preferred)
1 avocado, peeled, pitted, and sliced or mashed (your choice)
1 tbsp Earth Goods Premium Organic Chia Seeds
½ tbsp Earth Goods Premium Organic Sunflower Seeds
Earth Goods Fine Sea Salt and any pepper to garnish (optional)
1 tbsp Earth Goods High Oleic Sunflower Oil (optional)

Directions

Spread 2 tbsp of mashed avocado onto the toast (or place avocado slices).
Place slices of hard-boiled egg on top (or use scrambled or fried eggs).
Sprinkle with chia seeds and sunflower seeds.
Finish it off with a pinch of salt and pepper.
Enjoy!

Shop the Ingredients

Stock your pantry with the organic ingredients used in this recipe.

Seeds

Organic Sunflower Seeds 340g

Discover our premium sunflower seeds, carefully nurtured in China's ancient soils! Each shelled seed is a treasure trove of nutrients—packed with vita...

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Sugar & Salt

Fine Sea Salt 750g

Taste the essence of Portuguese salt marshes! Our fine sea salt brings centuries of tradition in every crystal. Naturally rich in essential minerals—s...

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Seeds

Organic black Chia Seeds 340g

Experience the ancient wisdom of the Aztecs with our premium black chia seeds! These tiny treasures, known as "Aztec Gold," are nature's complete supe...

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