Eating healthy and wholesome Salads/ Appetizers during Iftar helps prevent constipation and provides vitamins, minerals, and fibers in addition to fluids. Salads are not only gut healthy but can also be enjoyed by the whole family given that they come in different forms and colors and can be prepared with cooked or raw ingredients.
Did you know that Quinoa and Chickpeas contain all of the essential amino acids, making them nutrient dense and a source of adequate protein intake?
They are naturally gluten free and contain fiber, phosphorus, manganese, magnesium, iron, and copper thus may help control migraines, celiac disease, diabetes and atherosclerosis.
This healthy Biryani recipe uses skinless organic chicken breasts as they are lean and rich in protein. It also uses organic brown rice instead of white rice; brown rice is a quick source of energy, it helps regulate blood sugar levels and it is rich in B vitamins and fiber. Try adding vegetables and herbs to this recipe for an extra boost of flavor, fiber and vitamins.