Ka-Lentils Ramadan Quinoa Stew

Mindful appetizer to kickstart any feast! This stew is packed with proteins, vitamins, and fluids to keep you in good shape without being too stuffed after the first spoonful. The mix of ingredients works perfectly together to give you a rich decadent flavor along with the right nutrients for a well-balanced Ramadan meal.
  • Level: 1

    Total: 32

  • Prep: 10

    Inactive: 0

    Cook: 20

  • Serving: 2

Share the recipe
Ingredients:
  • 1 cup Earth Goods Organic Red Split Lentils
  • ½ cup Earth Goods Organic dry White Quinoa
  • 1 tbsp. Earth Goods Organic Extra Virgin Coconut Oil
  • 2 tsp. Earth Goods Fine Sea Salt, plus more to taste
  • 1 ½ tsp. ground cumin
  • ½ tsp. ground ginger
  • ½ tsp. ground turmeric
  • 4 cloves garlic, minced
  • 1 yellow onion, diced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 2 cups chopped kale; tough stems removed
  • 5 cups water
  • 26.5 oz can/jar of chopped tomatoes
Directions:
  • Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes.
  • Add in the minced garlic and sauté another minute, then add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes. Once the soup comes to a boil, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes.
  • Once the lentils and vegetables are very tender, stir in the chopped kale and cook until wilted, just a few minutes. Season with additional salt to taste, serve warm, and enjoy!

Latest Products

  • Organic Peanuts 250g

    Earth Goods Argentinian Organic Peanuts; high in protein, high in fiber, naturally low in carbs and rich in biotin. Gluten-free, vegan, all natural, Non-GMO; 250g. Earth Goods organic peanuts are organically harvested from the fields of Argentina. Non-GMO and 100% natural. Whole and raw for a perfect crunch. Highly nutritious superfood, high in protein and fiber. Our finest Peanuts make for a wholesome snack or a tasty ingredient in your favorite recipes. Naturally low in carbs and rich in biotin. Eat them raw or roasted, make peanut butter.
    AED 63
  • Organic Hazelnuts 200g

    Earth Goods Organic Hazelnuts; good source of protein, high in fiber and naturally rich in copper, vitamin E, omega and antioxidants. Gluten-free, vegan, all natural, Non-GMO 200g. Earth Goods organic hazelnuts are organically harvested from the fields of Turkey. Non-GMO and 100% natural. Whole and raw for a perfect crunch. Highly nutritious superfood, good source of protein and high in fiber. Our finest Hazelnuts make for a wholesome snack or a tasty ingredient in your favorite recipes. Naturally rich in copper, vitamin E, omega and antioxidants. Eat them raw or roasted, make chocolate hazelnut spread.
    AED 63
  • Organic Cashews 200g

    Earth Goods Brazilian Organic Cashews; good source of protein and fiber, naturally rich in copper, magnesium and antioxidants. Gluten-free, vegan, all natural, Non-GMO; 200g. Earth Goods organic cashews are organically harvested from the fields of Brazil. Non-GMO and 100% natural. Whole and raw for a perfect crunch. Highly nutritious superfood, good source of protein and fiber. Our finest Cashews make for a wholesome snack or a tasty ingredient in your favorite recipes. Naturally rich in copper, magnesium and antioxidants. Eat them raw or roasted, make cashew milk or butter.
    AED 127
More Products

Recipe Of the week