Ka-Lentils Ramadan Quinoa Stew

Mindful appetizer to kickstart any feast! This stew is packed with proteins, vitamins, and fluids to keep you in good shape without being too stuffed after the first spoonful. The mix of ingredients works perfectly together to give you a rich decadent flavor along with the right nutrients for a well-balanced Ramadan meal.
  • Level: 1

    Total: 32

  • Prep: 10

    Inactive: 0

    Cook: 20

  • Serving: 2

Share the recipe
  • 1 cup Earth Goods Organic Red Split Lentils
  • ½ cup Earth Goods Organic dry White Quinoa
  • 1 tbsp. Earth Goods Organic Extra Virgin Coconut Oil
  • 2 tsp. Earth Goods Fine Sea Salt, plus more to taste
  • 1 ½ tsp. ground cumin
  • ½ tsp. ground ginger
  • ½ tsp. ground turmeric
  • 4 cloves garlic, minced
  • 1 yellow onion, diced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 2 cups chopped kale; tough stems removed
  • 5 cups water
  • 26.5 oz can/jar of chopped tomatoes
  • Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes.
  • Add in the minced garlic and sauté another minute, then add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes. Once the soup comes to a boil, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes.
  • Once the lentils and vegetables are very tender, stir in the chopped kale and cook until wilted, just a few minutes. Season with additional salt to taste, serve warm, and enjoy!

Latest Products

  • Organic Coconut Sugar 340g

    Indonesian premium unrefined Raw Coconut Sugar. Healthy and mineral-rich alternative sweetener.
    AED 16
  • Organic Agave Syrup 250g

    Our rare 100% natural blue Agave Syrup is harvested from the ancient soils of Mexico. Without any additives or chemicals, it is a delicious healthy replacement to sugar or any other sweetener. This pure syrup is famous for its low glycemic index that keeps energy intake and glucose levels almost intact. This ancient Aztec treat is not only tasty, but also rich in saponins and fructans, that have anti-inflammatory, gut soothing and immune system-boosting properties, all preserved by thriving the plant organically.
    AED 29
  • Organic Coconut Natural Chips 100g

    Our organic Coconut Natural Chips is harvested from the heart of Sri Lanka’s ancient forests and slowly dried to perfection. These chips are very delicious and healthy, full of the healthy saturated fats that help fat burning, stomach health and cholesterol management. This miraculous chips improves skin health, hearth health, metabolism function, blood sugar levels and weight reduction. All-natural and full of good fats, carbs, and essential nutrients.  Full of flavor and unsulfured with absolutely NO added sugar .
    AED 16
More Products